• JUNE 16 - JULY 21
  • Havelock Senior Center, Havelock
  • June 16, 2017 to
    July 21, 2017
  • Category: Health

Event Details

  • June 16, 2017 to
    July 21, 2017
  • 11:00 am - 1:30 pm
  • Free


  • Havelock Senior Center
  • Havelock, NC 28532

Event Description

Lunch and Learn! Bring your own lunch for the break and learn from this Stanford University created six week workshop that gives evidence based tools for the self-management of any chronic disease. You're invited participate at no charge. Learn to deal with asthma, cancer, chronic fatigue, depression, diabetes, emphysema, fibromyalgia, obesity, and any other chronic disease by learning 1) techniques to deal with problems such as frustration, fatigue, pain and isolation, 2) appropriate exercise for maintaining and improving strength, flexibility, and endurance, 3) appropriate use of medications, 4) communicating effectively with family, friends, and health professionals, 5) nutrition, 6) decision making, and, 7) how to evaluate new treatments. Visit http://patienteducation.stanford.edu/programs/cdsmp.html for more information.

Event presented by:

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