This week on the Down East Journal, from the PBS show “A CHEF’S LIFE,” we speak with local restaurateur Vivian Howard about her favorite Thanksgiving dishes, tips for less stress in the kitchen, and the TV special in the works for next year’s holiday season. Also, the Garden Journal with tips on growing citrus in eastern North Carolina. The Down East Journal airs Friday at noon on all of the PRE stations. And Saturday at noon on News and Ideas.